Group Therapy
So no one has to feel like they're the only one going through it.
Meet your group facilitator
Hi, I'm Rachael Ostrowski — a licensed marriage and family therapist with nearly 20 years of experience working with teen girls, their mothers, and families in transition.
Available Groups
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She Grows: A Middle School Summer Series
A four-session summer workshop series designed to give middle school girls a space where she can just be honest about how hard it is.
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Beyond The Surface: A Neurodivergent High School Teen Group
A small, professionally facilitated weekly group designed to give high school girls and non-binary teens a genuine place to exhale.
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Rooted & Rising: A Group for Moms of Teen Girls
Not a support group where you vent and leave unchanged. It's an active, thoughtful space where you walk away with real tools and real friendships.
Frequently Asked Questions about Group Therapy
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Groups offer a chance to connect with others going through similar experiences, guided by me. There's structure, but also room for organic conversation and support to build between members.
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You're always welcome to share at your own pace. Group is a space to listen and participate in whatever way feels right for you.
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I offer groups for middle schoolers, high schoolers, and moms, each tailored to that stage of life.
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Group offers the added benefit of connection and shared experience with peers, alongside the support and guidance you'd get one-on-one.
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Both options are available, depending on the group and what fits your schedule.