Supporting families
through every season of life
Just like the seasons change, so do we.
For Parents
You don’t have to have it all figured out. Parenting can feel like a nonstop balancing act, especially when you or your child is struggling.
Whether you're a parent feeling overwhelmed by your child’s emotions or unsure of how to parent in the next stage of life, you’re in the right place.
I’m here to help you:
Understand your child’s emotional world
Set boundaries without guilt
Strengthen your relationship through open, respectful communication
Support your child’s growth while also caring for your own well-being
My mission is to help you navigate parenthood with clarity, confidence, and connection.
For Teens + Tweens
You’re not “too sensitive,” “too much,” or “not enough.” Your emotions are valid, and so are you.
Whether you're navigating friendship drama, heavy feelings, anxiety, or sensory overwhelm, Seasons of Possibilities is a space where you can just be you. Together, we’ll work on:
Understanding your emotions
Finding your voice and setting healthy boundaries
Building self-confidence and self-trust
Learning ways to manage stress and social pressure
This isn’t about being perfect—it’s about finding your way through your experiences with the support you deserve.
I believe in:
Empowering Parents
You don’t have to have all the answers, but with the right tools and mindset, you can make a difference and feel more confident.Supporting Self-Discovery
Everyone deserves to feel seen, heard, and valued for who they are. Becoming yourself doesn’t have to feel confusing or lonely.Strengthening Connections
The foundation for open communication and trust is a strong parent-child relationship.Embracing Change
As your child grows, your parenting style will evolve. I help you adapt so you can support them while also taking care of yourself.
Together, we can make this season one of possibilites and growth—for both you and your child.
Meet Rachael
Meet Rachael
Welcome! I am Rachael Ostrowski—a licensed marriage and family therapist. I guide families navigating growth, change, and everything in between. I work with parents, tweens, teens, and neurodivergent individuals to help them feel more confident, more connected, and more understood.
3 things you might not know:
I have a rescue dog named Bowser.
My travel bucket list includes a trip on the bullet train from Kyoto to Tokyo.
My favorite fast food is Chipotle.